Spanish Inspired Pumpkin and Bean Stew

I have a new cook book called Vegan Recipes from Spain which I actually bought from a wonderful bookshop in Norwich called the Book Hive  and not through Amazon!

I bought it because it has a lot of recipes featuring veg I grow in the garden – but surprisingly it didn’t have any pumpkin or squash recipes.

I was in search of a good recipe because some of my pumpkins are going mouldy and need using!

I cut away the affected parts – mostly around the stem – and roasted the rest in thick slices with the skin on.

I then cut them up in chunks and froze them for use in soups or stews.

But I kept some back and still needed a decent recipe for lunch today for my friend Dianne.

So I made this up.

I had a good look through the Vegan Recipes from Spain book and worked out what kind of spices I might use.

Last week I made a Spanish style lentil and squash soup with roasted garlic and sweet paprika. It was good but a little bland.

So I decided to increase the amount of spices I would use in this stew.

I used about a quarter of one of the half a dozen Hungarian Blue pumpkins I grew this summer.

I love the slightly antiseptic taste of saffron which is quintessentially Spanish.

Along with the paprika it gives the stew a great depth of flavour.

I should have used my own borlotti beans which are dried and stored every year but this was all last minute and I didn’t have time to soak them.

I had a couple of tetra packs of organic white beans in the cupboard which I ended up using instead.

The bright colours lifted our mood this grey January day.

It was all I had hoped for and more!

The rest of the pumpkin is in the freezer and will be brought out when I need to make this again – maybe with the borlottis next time round.

I will grow the Hungarian Blue variety again this season.

They are so delicious – not too sweet yet not at all bland.

They also hold their shape well.

Spanish Inspired Pumpkin and Bean Stew
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
 
Cuisine: Mediterranean
Keyword: Pumpkin
Servings: 6 people
Author: Cath
Ingredients
  • 750 g roasted pumpkin (skin left on)
  • 2 tbsp olive oil
  • 1 large onion finely chopped
  • 3 cloves garlic, thinly sliced
  • 15 strands saffron, soaked in a little hot water
  • 2 tsps sweet paprika
  • 1/2 tsp sharp paprika
  • 2 tbsp parsley, finely chopped
  • 2 cans cannellini beans or other white beans (460g drained net weight)
  • 1 can chopped tomatoes (400g)
  • 500 ml vegetable stock (2 tsp of bouillon powder added to hot water)
  • 2 tbsp olive oil
  • 30 or 40 whole sage leaves
Instructions
  1. Toss in a little olive oil and roast pumpkin between 40 mins and 1 hour or until soft (but not mushy). Then cut into 1 inch cubes (2.5 cm square). Place to one side for use later on

  2. Fry onion & garlic in 2 tbsp olive oil in a large saucepan on medium to high heat until transparent and turning pale golden

  3. Add sweet and sharp paprika and stir for a minute or so

  4. Add tomatoes, drained cannellini beans, stock and saffron with its soaking water. Add cubed roasted pumpkin pieces and cook for 40 minutes on a low simmer or in the oven on a low heat

  5. Season to taste with salt 

  6. Rub a little olive oil into sage leaves and either fry (it doesn't take long on the top of the stove) or roast in oven until crispy - about 5 to 10 minutes 

  7. Add chopped parsley to the stew and stir in then top with sage and serve with basmati rice or couscous or cooked bulghur wheat

 

 

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